HerbalEasy

Turmeric Lemon Iced Tea

Golden turmeric and bright lemon steeped into a warming herbal tea, then chilled over ice. Anti-inflammatory, caffeine-free, and genuinely delicious — this is wellness tea that actually tastes good.

15 min
Easy
Serves 4
Video preview
Turmeric Lemon Iced Tea

Instructions

  1. 1

    Combine the turmeric, ginger, and black pepper in a heatproof pitcher. Pour the boiling water over and stir well. Steep for 8 minutes.

  2. 2

    Strain through a fine mesh sieve into a clean pitcher. Discard the solids.

  3. 3

    Stir in the lemon juice and honey while still warm.

  4. 4

    Let cool to room temperature, then refrigerate until cold.

  5. 5

    Serve over ice with a lemon slice and a mint sprig.

Pro tip

The black pepper is not optional — piperine in black pepper increases turmeric's bioavailability by up to 2000%. Fresh turmeric root gives a brighter, less earthy flavour than ground; find it at most Asian grocery stores. Turmeric stains everything it touches — use a dark pitcher and be careful with clothing.

#turmeric#lemon#herbal#caffeine-free#wellness#anti-inflammatory#golden
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